VINYASA FLOW This class utilizes the Astanga vinyasa system of linking breath and body movements into a more creative blend of asanas. This practice will support any current astanga practice as well as provide an opening for deep relaxation.
ASHTANGA This style of yoga was developed by Sri K. Patthabhi Jois of Mysore, India. This class is a detailed exploration of the system of ashtanga, it’s asanas, breath (ujai and pranayama), bandhas, and philosophy.
EARLY CHILDHOOD DEVELOPMENT PROGRAM This Training consists of interactive and experiential exercises specifically designed to teach you to develop and activate the creativity in your child’s mind, nurture healthy opinions of themselves and enhance the developing body coordination,
KIDS YOGA This class explore yoga poses, breathing exercises and relaxation techniques while conveying lessons in self-expression, body-awareness, social skills, positive thinking, and environmental awareness.
YOGA ED A nationally recognized award winning educational program, currently benefiting children and teachers in many schools around the country is the only such program that meets all National PE standards, and is easily implemented in classroom settings as well as in after school programs.